Health Benefits of Sipping Matcha Tea

Matcha is premium green tea extract powder from Japan used for drinking as tea, and also an ingredient in dishes. Matcha green tea powder is unique to Japan, and contains been celebrated in the original Japanese tea ceremony since way back when.

While green tea extract itself is called being a healthy beverage, matcha goes even further. For instance, did you know  matcha  is larger in Antioxidants than healthy foods like blueberries and spinach? Did you know just one glass of matcha is equal to drinking 10 glasses of green tea for vitamins and minerals and antioxidant content? That is true, and one of the main reasons is because when you drink up matcha, the powder applied to make it includes the complete tea leaf, rather than simply drinking the brewed drinking water like in regular green tea.

The high amounts of antioxidants, and specifically the catechins category of antioxidants within matcha, are terrific for someone's health because they have already been shown to reduce free radicals within the body, along with have potential cancer-fighting houses.

Another health good thing about drinking matcha may be the high level of Chlorophyll contained in the matcha powder. The Chlorophyll has been show to greatly help remove toxins from your body. Match contains very high levels of Chlorophyll since it is grown in the shade instead of in direct sunlight.